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Jonas Harmer v0:20/0:10r...24 SkiErg

2,463

Meters

8:00.0

Time

1:37.4

Pace

200

Calories

146

Heart Rate

Rest Distance477
Rest Time11:40.0
Overall Distance2,940
Overall Time19:40.0
Average Watts378
Calories Per Hour1500
Stroke Rate39
Stroke Count331
Drag Factor136

October 01, 2024 08:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,463 1:37.4 378 1500 39 146
0:20.0 101 1:39.0 361 1440 39 141
r: 0:10 23
0:20.0 101 1:39.0 361 1440 39 139
r: 0:10 23
0:20.0 101 1:39.0 361 1440 39 137
r: 0:10 18
0:20.0 101 1:39.0 361 1440 39 149
r: 0:10 17
0:20.0 101 1:39.0 361 1440 39 148
r: 0:10 22
0:20.0 100 1:40.0 350 1440 39 146
r: 0:10 19
0:20.0 101 1:39.0 361 1440 39 145
r: 0:10 19
0:20.0 100 1:40.0 350 1440 36 148
r: 4:00 19
0:20.0 103 1:37.0 382 1440 39 119
r: 0:10 21
0:20.0 102 1:38.0 371 1440 42 133
r: 0:10 19
0:20.0 103 1:37.0 382 1440 39 143
r: 0:10 23
0:20.0 101 1:39.0 361 1440 39 143
r: 0:10 18
0:20.0 102 1:38.0 371 1440 39 151
r: 0:10 21
0:20.0 102 1:38.0 371 1440 39 146
r: 0:10 18
0:20.0 101 1:39.0 361 1440 39 150
r: 0:10 15
0:20.0 101 1:39.0 361 1440 39 157
r: 4:00 17
0:20.0 103 1:37.0 382 1440 39 147
r: 0:10 21
0:20.0 105 1:35.2 405 1620 39 144
r: 0:10 21
0:20.0 106 1:34.3 417 1620 42 155
r: 0:10 19
0:20.0 106 1:34.3 417 1620 42 147
r: 0:10 21
0:20.0 104 1:36.1 394 1620 39 160
r: 0:10 22
0:20.0 105 1:35.2 405 1620 42 153
r: 0:10 19
0:20.0 104 1:36.1 394 1620 42 154
r: 0:10 20
0:20.0 110 1:30.9 466 1800 48 160
r: 0:10 22
r477

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