Jonas Harmer v20c/0:20r...10 SkiErg
2,307
Meters
7:33.0
Time
1:38.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,505 |
| Overall Time | 10:53.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 37 |
| Stroke Count | 292 |
| Drag Factor | 115 |
October 03, 2024 07:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.0 | 2,307 | 1:38.1 | 370 | 1589 | 37 | 157 | |
| 0:46.5 | 235 | 1:38.9 | 361 | 1548 | 37 | 152 | |
| r: 0:20 | 22 | ||||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1575 | 37 | 147 | |
| r: 0:20 | 21 | ||||||
| 0:46.3 | 234 | 1:38.9 | 361 | 1555 | 36 | 151 | |
| r: 0:20 | 23 | ||||||
| 0:46.7 | 235 | 1:39.3 | 357 | 1541 | 36 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1531 | 36 | 161 | |
| r: 0:20 | 17 | ||||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1575 | 38 | 155 | |
| r: 0:20 | 18 | ||||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1575 | 37 | 160 | |
| r: 0:20 | 20 | ||||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1585 | 38 | 162 | |
| r: 0:20 | 16 | ||||||
| 0:45.6 | 232 | 1:38.2 | 369 | 1578 | 38 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:38.4 | 209 | 1:31.8 | 451 | 1875 | 47 | 166 | |
| r: 0:20 | 23 | ||||||
| r198 |
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