Jonas Harmer v1:00/1:00r...7 SkiErg
4,682
Meters
16:00.0
Time
1:42.5
Pace
374
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 04, 2024 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,682 | 1:42.5 | 325 | 1402 | 36 | 152 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | 125 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 38 | 126 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1460 | 37 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 35 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 36 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 36 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 42 | 172 | |
| r: 1:00 | 22 | ||||||
| r133 |
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Workout Graph
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