Jonas Harmer v10c/1:00r...6 SkiErg
2,330
Meters
7:25.5
Time
1:35.6
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432 |
| Overall Time | 13:25.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 133 |
October 08, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,330 | 1:35.6 | 401 | 1696 | 39 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1739 | 41 | |
| r: 1:00 | 24 | |||||
| 0:40.8 | 217 | 1:34.0 | 421 | 1764 | 41 | |
| r: 1:00 | 21 | |||||
| 1:01.6 | 327 | 1:34.1 | 419 | 1753 | 40 | |
| r: 1:00 | 15 | |||||
| 1:23.3 | 439 | 1:34.8 | 410 | 1728 | 40 | |
| r: 1:00 | 19 | |||||
| 1:49.0 | 564 | 1:36.6 | 388 | 1651 | 39 | |
| r: 1:00 | 11 | |||||
| 2:09.9 | 674 | 1:36.3 | 391 | 1662 | 39 | |
| r: 1:00 | 12 | |||||
| r102 |
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Workout Graph
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