Jonas Harmer v2:00/1:00r...8 SkiErg
4,615
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 100 |
October 10, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,615 | 1:44.0 | 311 | 1361 | 36 | 150 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 37 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 36 | 152 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 36 | 154 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 36 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 35 | ||
| r: 1:00 | 23 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 35 | ||
| r: 1:00 | 22 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 36 | ||
| r: 1:00 | 22 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 41 | ||
| r: 1:00 | 22 | ||||||
| r178 |
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Workout Graph
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