Jonas Harmer v1:00/2:00r...5 SkiErg
4,401
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 25:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 100 |
October 11, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,401 | 1:42.2 | 327 | 1416 | 37 | 152 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 38 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 38 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 37 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 38 | 158 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1428 | 37 | 168 | |
| r: 2:00 | 22 | ||||||
| r113 |
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Workout Graph
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