Jonas Harmer 5000m SkiErg
5,000
Meters
18:27.1
Time
1:50.7
Pace
362
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 99 |
October 12, 2024 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.1 | 5,000 | 1:50.7 | 258 | 1177 | 362 | 34 | 147 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 34 | 140 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 34 | 120 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1170 | 72 | 34 | 153 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 34 | 160 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 34 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.