Jonas Harmer v50c/2:00r...5 SkiErg
1,473
Meters
4:20.4
Time
1:28.3
Pace
150
Calories
153
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 14:20.4 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 45 |
| Stroke Count | 204 |
| Drag Factor | 136 |
October 15, 2024 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,473 | 1:28.3 | 507 | 2073 | 45 | 153 | |
| 1:26.0 | 489 | 1:27.9 | 515 | 2093 | 45 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:11.8 | 401 | 1:29.5 | 488 | 2005 | 44 | 153 | |
| r: 2:00 | 20 | ||||||
| 0:54.1 | 302 | 1:29.5 | 487 | 1996 | 44 | 149 | |
| r: 2:00 | 23 | ||||||
| 0:33.6 | 193 | 1:27.0 | 531 | 2142 | 48 | 153 | |
| r: 2:00 | 25 | ||||||
| 0:14.8 | 89 | 1:23.1 | 609 | 2432 | 61 | 144 | |
| r: 2:00 | 29 | ||||||
| r119 |
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Workout Graph
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