Jonas Harmer v500m/3:00r...4 SkiErg
2,000
Meters
6:25.6
Time
1:36.4
Pace
182
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 18:25.6 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 42 |
| Stroke Count | 279 |
| Drag Factor | 120 |
October 24, 2024 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.6 | 2,000 | 1:36.4 | 391 | 1699 | 42 | 149 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 47 | 131 | |
| r: 3:00 | 27 | ||||||
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 48 | 134 | |
| r: 3:00 | 22 | ||||||
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 47 | 168 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 164 | |
| r: 3:00 | 19 | ||||||
| r90 |
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Workout Graph
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