Jonas Harmer v1000m/0:20r...5 SkiErg
5,000
Meters
18:10.9
Time
1:49.0
Pace
369
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092 |
| Overall Time | 19:50.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 109 |
October 25, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1217 | 34 | 143 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 35 | 149 | |
| r: 0:20 | 18 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 34 | 150 | |
| r: 0:20 | 19 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 34 | 144 | |
| r: 0:20 | 13 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 33 | 139 | |
| r: 0:20 | 19 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 35 | 135 | |
| r: 0:20 | 23 | ||||||
| r92 |
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Workout Graph
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