Jonas Harmer v250m/1:30r...8 SkiErg
2,000
Meters
5:53.0
Time
1:28.2
Pace
199
Calories
153
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 17:53.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 46 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 30, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.0 | 2,000 | 1:28.2 | 509 | 2029 | 46 | 153 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 46 | 144 | |
| r: 1:30 | 23 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 47 | 146 | |
| r: 1:30 | 26 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 46 | 152 | |
| r: 1:30 | 23 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 45 | 151 | |
| r: 1:30 | 24 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 45 | 156 | |
| r: 1:30 | 24 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 45 | 156 | |
| r: 1:30 | 25 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 46 | 165 | |
| r: 1:30 | 25 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 50 | 160 | |
| r: 1:30 | 21 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.