Jonas Harmer v500m/3:30r...4 SkiErg
2,000
Meters
6:17.3
Time
1:34.3
Pace
181
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 20:17.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 41 |
| Stroke Count | 260 |
| Drag Factor | 117 |
November 02, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.3 | 2,000 | 1:34.3 | 417 | 1727 | 41 | 159 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2033 | 43 | 157 | |
| r: 3:30 | 22 | ||||||
| 1:28.7 | 500 | 1:28.7 | 502 | 1988 | 45 | 167 | |
| r: 3:30 | 19 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 39 | 163 | |
| r: 3:30 | 16 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 39 | 150 | |
| r: 3:30 | 14 | ||||||
| r71 |
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Workout Graph
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