Jonas Harmer 6x500m/1:00r SkiErg
3,000
Meters
10:28.0
Time
1:44.6
Pace
234
Calories
145
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 109 |
November 19, 2024 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.0 | 3,000 | 1:44.6 | 305 | 1341 | 35 | 145 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | 143 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 36 | 138 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | 148 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | 145 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 35 | 149 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | 148 |
| r117 |
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