Jonas Harmer v1:00/3:00r...7 SkiErg
2,273
Meters
7:00.0
Time
1:32.3
Pace
210
Calories
142
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 28:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 40 |
| Stroke Count | 287 |
| Drag Factor | 131 |
December 12, 2024 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,273 | 1:32.3 | 444 | 1800 | 40 | 142 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 140 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 131 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 144 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 40 | 134 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 41 | 161 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 40 | ||
| r: 3:00 | 22 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 43 | ||
| r: 3:00 | 18 | ||||||
| r142 |
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Workout Graph
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