Jonas Harmer v3:00/2:00r...6 SkiErg
5,149
Meters
18:00.0
Time
1:44.8
Pace
399
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 98 |
December 17, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,149 | 1:44.8 | 303 | 1330 | 34 | 153 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 36 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 35 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 35 | 157 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 34 | ||
| r: 2:00 | 18 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 34 | ||
| r: 2:00 | 21 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 35 | ||
| r: 2:00 | 17 | ||||||
| r118 |
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Workout Graph
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