Jonas Harmer v25c/1:00r...10 SkiErg
2,621
Meters
8:02.9
Time
1:32.1
Pace
250
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 18:02.9 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 42 |
| Stroke Count | 348 |
| Drag Factor | 130 |
December 25, 2024 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.9 | 2,621 | 1:32.1 | 448 | 1863 | 42 | 148 | |
| 0:47.8 | 260 | 1:31.9 | 451 | 1882 | 44 | 130 | |
| r: 1:00 | 19 | ||||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1863 | 43 | 140 | |
| r: 1:00 | 21 | ||||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1863 | 42 | 137 | |
| r: 1:00 | 18 | ||||||
| 0:49.0 | 264 | 1:32.8 | 438 | 1836 | 42 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:48.0 | 261 | 1:31.9 | 450 | 1875 | 42 | 152 | |
| r: 1:00 | 17 | ||||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1867 | 44 | 154 | |
| r: 1:00 | 20 | ||||||
| 0:48.1 | 261 | 1:32.1 | 447 | 1871 | 44 | 157 | |
| r: 1:00 | 17 | ||||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1863 | 41 | 153 | |
| r: 1:00 | 21 | ||||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1863 | 42 | 159 | |
| r: 1:00 | 22 | ||||||
| 0:48.6 | 263 | 1:32.3 | 444 | 1851 | 44 | 150 | |
| r: 1:00 | 16 | ||||||
| r187 |
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