Jonas Harmer v2024m/3:00r...4 SkiErg
8,096
Meters
29:40.6
Time
1:49.9
Pace
594
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 41:40.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 86 |
December 31, 2024 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.6 | 8,096 | 1:49.9 | 263 | 1200 | 33 | 149 | |
| 7:29.0 | 2,024 | 1:50.9 | 256 | 1178 | 34 | 136 | |
| r: 3:00 | 19 | ||||||
| 7:28.4 | 2,024 | 1:50.7 | 258 | 1180 | 34 | 160 | |
| r: 3:00 | 19 | ||||||
| 7:27.9 | 2,024 | 1:50.6 | 258 | 1181 | 33 | 146 | |
| r: 3:00 | 21 | ||||||
| 7:15.3 | 2,024 | 1:47.5 | 281 | 1265 | 35 | 154 | |
| r: 3:00 | 23 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.