Jonas Harmer v750m/2:00r...5 SkiErg
3,750
Meters
13:14.6
Time
1:45.9
Pace
288
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 23:14.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 468 |
| Drag Factor | 95 |
January 13, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,750 | 1:45.9 | 294 | 1304 | 35 | 157 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 35 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 34 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 34 | 163 | |
| r: 2:00 | 21 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 35 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1530 | 38 | ||
| r: 2:00 | 21 | ||||||
| r104 |
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Workout Graph
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