Jonas Harmer v1:00/2:00r...5 SkiErg
4,336
Meters
15:00.0
Time
1:43.7
Pace
342
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 95 |
January 28, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,336 | 1:43.7 | 313 | 1368 | 35 | 138 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | 121 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 37 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 36 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 34 | 141 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 35 | 131 | |
| r: 2:00 | 21 | ||||||
| r96 |
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Workout Graph
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