Jonas Harmer 500m row
500
Meters
1:20.7
Time
1:20.7
Pace
57
Calories
162
Heart Rate
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2542 |
| Stroke Rate | 46 |
| Stroke Count | 62 |
| Drag Factor | 191 |
February 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.7 | 500 | 1:20.7 | 666 | 2542 | 57 | 46 | 162 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 46 | 119 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 12 | 46 | 163 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2751 | 12 | 46 | 176 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2444 | 11 | 48 | 177 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2068 | 10 | 45 | 179 |
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Workout Graph
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