Jonas Harmer v1500m/2:00r...4 SkiErg
6,000
Meters
22:03.2
Time
1:50.2
Pace
439
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 30:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 95 |
February 17, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.2 | 6,000 | 1:50.2 | 261 | 1194 | 33 | 158 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1178 | 33 | 163 | |
| r: 2:00 | 17 | ||||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1161 | 32 | 160 | |
| r: 2:00 | 18 | ||||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1180 | 34 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1258 | 36 | 152 | |
| r: 2:00 | 19 | ||||||
| r74 |
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Workout Graph
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