Jonas Harmer v20c/2:00r...5 SkiErg
3,580
Meters
11:59.7
Time
1:40.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 21:59.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 98 |
February 24, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 3,580 | 1:40.5 | 345 | 1500 | 36 | 147 | |
| 0:44.0 | 227 | 1:36.9 | 384 | 1636 | 40 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:28.7 | 456 | 1:37.2 | 380 | 1623 | 37 | 150 | |
| r: 2:00 | 22 | ||||||
| 2:20.6 | 706 | 1:39.5 | 354 | 1536 | 36 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:10.2 | 950 | 1:40.1 | 349 | 1514 | 36 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:16.2 | 1,241 | 1:43.2 | 318 | 1405 | 36 | 163 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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