Jonas Harmer v8:00/3:00r...4 SkiErg
5,573
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 84 |
March 03, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1260 | 34 | |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1207 | 33 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 34 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 35 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 39 | |
| r: 3:00 | 22 | |||||
| r83 |
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Workout Graph
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