Jonas Harmer v2:00/2:00r...5 SkiErg
4,044
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 101 |
March 17, 2025 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,044 | 1:43.8 | 312 | 1367 | 36 | 140 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 38 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 37 | 140 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 36 | 137 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 35 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 39 | 131 | |
| r: 2:00 | 19 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.