Peter Sarantos v8:00/3:00r...4 row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
159
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
March 12, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 21 | 159 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 21 | 146 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 21 | 149 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 22 | 167 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 25 | 176 | |
| r: 3:00 | 392m | ||||||
| r489m |
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Workout Graph
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