Peter Sarantos v500m/2:00r...5 row
3,500m
Meters
12:13.2
Time
1:44.7
Pace
273
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 22:13.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 162 |
March 14, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.2 | 3,500m | 1:44.7 | 305 | 1348 | 22 | 151 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 23 | 98 | |
| r: 2:00 | 25m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 22 | 133 | |
| r: 2:00 | 23m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 22 | 172 | |
| r: 2:00 | 35m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 22 | 177 | |
| r: 2:00 | 33m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 179 | |
| r: 2:00 | 14m | ||||||
| r130m |
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Workout Graph
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