Peter Sarantos v250m/0:45r...7 row
1,750m
Meters
5:54.5
Time
1:41.2
Pace
142
Calories
58
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,950m |
| Overall Time | 11:09.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 0 |
March 16, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,750m | 1:41.2 | 337 | 1459 | 23 | 58 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 27 | 58 | |
| r: 0:45 | 26m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | ||
| r: 0:45 | 28m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 25 | ||
| r: 0:45 | 33m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 22 | ||
| r: 0:45 | 35m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 22 | ||
| r: 0:45 | 30m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 22 | ||
| r: 0:45 | 32m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 22 | ||
| r: 0:45 | 16m | ||||||
| r200m |
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