Peter Sarantos v250m/0:45r...5 row
1,250m
Meters
4:06.1
Time
1:38.4
Pace
104
Calories
159
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,430m |
| Overall Time | 7:51.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 0 |
March 16, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,250m | 1:38.4 | 367 | 1562 | 23 | 159 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 25 | 123 | |
| r: 0:45 | 35m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 23 | 158 | |
| r: 0:45 | 43m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 23 | 172 | |
| r: 0:45 | 42m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 23 | 173 | |
| r: 0:45 | 43m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 24 | 169 | |
| r: 0:45 | 17m | ||||||
| r180m |
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Workout Graph
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