Peter Sarantos v1:00/1:00r...6 row
5,678m
Meters
21:00.0
Time
1:50.9
Pace
411
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 126 |
March 21, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,678m | 1:50.9 | 256 | 1181 | 21 | 144 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 23 | 82 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 21 | 152 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | 152 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 21 | 152 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 151 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | 175 | |
| r: 1:00 | 8m | ||||||
| r128m |
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Workout Graph
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