Peter Sarantos v1:00/1:00r...7 row
4,894m
Meters
17:30.0
Time
1:47.2
Pace
371
Calories
144
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 25, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,894m | 1:47.2 | 284 | 1275 | 22 | 144 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 25 | 91 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 23 | 91 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 23 | 134 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 24 | 171 | |
| r: 2:30 | 35m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 174 | |
| r: 3:00 | 27m | ||||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 21 | 174 | |
| r: 3:30 | 31m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 | 178 | |
| r: 4:00 | 7m | ||||||
| r187m |
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Workout Graph
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