Peter Sarantos v4:00/1:00r...5 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
395
Calories
157
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 0 |
April 08, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 17 | 157 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | 139 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 20 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 23 | 165 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 175 | |
| r: 1:00 | 8m | ||||||
| 0 | 165 | ||||||
| r: 1:00 | 0m | ||||||
| r84m |
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Workout Graph
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