Peter Sarantos v750m/2:00r...5 row
3,750m
Meters
13:08.4
Time
1:45.1
Pace
291
Calories
164
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 23:08.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 106 |
April 12, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,750m | 1:45.1 | 301 | 1336 | 23 | 164 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 24 | 119 | |
| r: 2:00 | 44m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 24 | 170 | |
| r: 2:00 | 36m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 24 | 174 | |
| r: 2:00 | 45m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 23 | 176 | |
| r: 2:00 | 40m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 22 | 182 | |
| r: 2:00 | 31m | ||||||
| r196m |
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Workout Graph
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