Peter Sarantos v500m/2:00r...8 row
4,000m
Meters
13:39.4
Time
1:42.4
Pace
319
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 29:39.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 123 |
April 17, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.4 | 4,000m | 1:42.4 | 326 | 1421 | 24 | 154 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 26 | 97 | |
| r: 2:00 | 35m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 25 | 129 | |
| r: 2:00 | 31m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | 143 | |
| r: 2:00 | 34m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | 175 | |
| r: 2:00 | 38m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 171 | |
| r: 2:00 | 30m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 170 | |
| r: 2:00 | 31m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | 175 | |
| r: 2:00 | 36m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | 176 | |
| r: 2:00 | 10m | ||||||
| r245m |
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Workout Graph
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