Peter Sarantos v8:00/3:00r...4 row
5,503m
Meters
20:00.0
Time
1:49.0
Pace
409
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 129 |
April 19, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,503m | 1:49.0 | 270 | 1229 | 20 | 163 | |
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 20 | 142 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 20 | 166 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 21 | 172 | |
| r: 3:00 | 40m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 22 | 175 | |
| r: 3:00 | 11m | ||||||
| r117m |
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Workout Graph
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