Peter Sarantos v2:30/0:30r...10 row
6,796m
Meters
25:00.0
Time
1:50.3
Pace
494
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 126 |
April 30, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,796m | 1:50.3 | 260 | 1196 | 21 | 141 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 20 | 78 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | 136 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 22 | 110 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 22 | 110 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 22 | 169 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 21 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 22 | ||
| r: 0:30 | 10m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 22 | 169 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 21 | 175 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 22 | 183 | |
| r: 0:30 | 10m | ||||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.