Peter Sarantos v250m/0:45r...12 row
3,000m
Meters
9:44.6
Time
1:37.4
Pace
256
Calories
153
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 18:44.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 125 |
May 05, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 3,000m | 1:37.4 | 378 | 1602 | 25 | 153 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 27 | 93 | |
| r: 0:45 | 42m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 26 | 132 | |
| r: 0:45 | 37m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 24 | 156 | |
| r: 0:45 | 42m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 24 | 154 | |
| r: 0:45 | 42m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 23 | 161 | |
| r: 0:45 | 36m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 22 | 147 | |
| r: 0:45 | 34m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 24 | 147 | |
| r: 0:45 | 26m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 26 | 166 | |
| r: 0:45 | 35m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 25 | 170 | |
| r: 0:45 | 34m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 24 | 172 | |
| r: 0:45 | 36m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 28 | 170 | |
| r: 0:45 | 32m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | 173 | |
| r: 0:45 | 16m | ||||||
| r412m |
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Workout Graph
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