Peter Sarantos v1:00/1:00r...10 row
2,987m
Meters
10:00.0
Time
1:40.4
Pace
243
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 131 |
May 18, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,987m | 1:40.4 | 345 | 1488 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 21 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 22 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 23 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 25 | |
| r: 1:00 | 15m | |||||
| r464m |
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Workout Graph
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