Peter Sarantos v750m/2:00r...5 row
3,750m
Meters
12:53.5
Time
1:43.1
Pace
299
Calories
113
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 22:53.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 130 |
May 23, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.5 | 3,750m | 1:43.1 | 319 | 1398 | 22 | 113 | |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 22 | 90 | |
| r: 2:00 | 27m | ||||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 21 | 137 | |
| r: 2:00 | 34m | ||||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 23 | ||
| r: 2:00 | 48m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 23 | ||
| r: 2:00 | 63m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 23 | ||
| r: 2:00 | 15m | ||||||
| r187m |
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Workout Graph
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