Peter Sarantos v4:00/3:00r...4 row
4,484m
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 125 |
June 05, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484m | 1:47.0 | 285 | 1281 | 20 | 146 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 20 | 107 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 20 | 131 | |
| r: 3:00 | 36m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 20 | 175 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 20 | 171 | |
| r: 3:00 | 15m | ||||||
| r112m |
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Workout Graph
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