Peter Sarantos v1000m/3:00r...3 row
3,000m
Meters
10:27.7
Time
1:44.6
Pace
235
Calories
119
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 138 |
June 10, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 3,000m | 1:44.6 | 306 | 1352 | 21 | 119 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 22 | 97 | |
| r: 3:00 | 42m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 22 | 97 | |
| r: 3:00 | 53m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 21 | 165 | |
| r: 3:00 | 12m | ||||||
| r107m |
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Workout Graph
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