Peter Sarantos v250m/0:45r...12 row
3,000m
Meters
9:54.7
Time
1:39.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 18:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 136 |
June 12, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 3,000m | 1:39.1 | 359 | 1537 | 22 | 158 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 24 | 100 | |
| r: 0:45 | 42m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 21 | 157 | |
| r: 0:45 | 47m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 20 | 151 | |
| r: 0:45 | 48m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 22 | 159 | |
| r: 0:45 | 48m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 22 | 166 | |
| r: 0:45 | 47m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 21 | 158 | |
| r: 0:45 | 49m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 22 | 162 | |
| r: 0:45 | 50m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 23 | 164 | |
| r: 0:45 | 53m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 24 | 168 | |
| r: 0:45 | 51m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 23 | 173 | |
| r: 0:45 | 42m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 23 | 170 | |
| r: 0:45 | 40m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 24 | 170 | |
| r: 0:45 | 15m | ||||||
| r532m |
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Workout Graph
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