Peter Sarantos v2000m/3:00r...3 row
3,500m
Meters
12:20.4
Time
1:45.7
Pace
273
Calories
164
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 18:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 164 |
June 14, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,500m | 1:45.7 | 296 | 1317 | 21 | 164 | |
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 21 | 155 | |
| r: 3:00 | 45m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 21 | 162 | |
| r: 2:00 | 77m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | 175 | |
| r: 1:00 | 14m | ||||||
| r136m |
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Workout Graph
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