Peter Sarantos v6:00/1:00r...6 row
5,760m
Meters
21:00.0
Time
1:49.3
Pace
423
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 142 |
June 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,760m | 1:49.3 | 267 | 1220 | 20 | 162 | |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 20 | 130 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 20 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 20 | 177 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 20 | 172 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 21 | 173 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 174 | |
| r: 1:00 | 9m | ||||||
| r136m |
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Workout Graph
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