Peter Sarantos v3:00/2:00r...5 row
4,291m
Meters
15:00.0
Time
1:44.8
Pace
333
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 151 |
June 23, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,291m | 1:44.8 | 303 | 1344 | 23 | 155 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | 88 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 22 | 167 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 22 | 174 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 22 | 178 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 | 170 | |
| r: 2:00 | 7m | ||||||
| r117m |
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Workout Graph
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