Peter Sarantos v1:00/1:00r...7 row
5,008m
Meters
17:30.0
Time
1:44.8
Pace
390
Calories
151
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,186m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 129 |
July 02, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,008m | 1:44.8 | 304 | 1345 | 22 | 151 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | 81 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 24 | 125 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 23 | 164 | |
| r: 2:00 | 34m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 22 | 171 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 23 | 171 | |
| r: 3:00 | 28m | ||||||
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 21 | 174 | |
| r: 3:30 | 22m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 20 | 173 | |
| r: 4:00 | 13m | ||||||
| r178m |
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Workout Graph
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