Peter Sarantos v5:00/2:00r...5 row
4,258m
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
170
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
July 07, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,258m | 1:45.6 | 297 | 1320 | 23 | 170 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 23 | 158 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 23 | 169 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 22 | 176 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 23 | 177 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 173 | |
| r: 2:00 | 16m | ||||||
| r138m |
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Workout Graph
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