Peter Sarantos v500m/2:00r...5 row
2,500m
Meters
8:44.2
Time
1:44.8
Pace
195
Calories
150
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 18:44.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 129 |
July 16, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,500m | 1:44.8 | 304 | 1345 | 22 | 150 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 119 | |
| r: 2:00 | 37m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 126 | |
| r: 2:00 | 42m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 22 | 163 | |
| r: 2:00 | 48m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 21 | 172 | |
| r: 2:00 | 45m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 22 | 172 | |
| r: 2:00 | 17m | ||||||
| r189m |
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Workout Graph
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