Peter Sarantos v3:00/2:00r...5 row
4,161m
Meters
15:00.0
Time
1:48.1
Pace
312
Calories
164
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
August 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,161m | 1:48.1 | 277 | 1252 | 23 | 164 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | 133 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 165 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 21 | 176 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 177 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 21 | 173 | |
| r: 2:00 | 9m | ||||||
| r114m |
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Workout Graph
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