Peter Sarantos v5:00/2:00r...5 row
4,199m
Meters
15:00.0
Time
1:47.1
Pace
318
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 118 |
August 25, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,199m | 1:47.1 | 284 | 1278 | 21 | 150 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 21 | 73 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 20 | 166 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 23 | 175 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 22 | 171 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | 169 | |
| r: 2:00 | 14m | ||||||
| r139m |
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Workout Graph
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