Peter Sarantos v8:00/3:00r...4 row
5,298m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
158
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 118 |
October 07, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 20 | 158 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 21 | 113 | |
| r: 3:00 | 34m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 172 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 177 | |
| r: 3:00 | 38m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 22 | 172 | |
| r: 3:00 | 8m | ||||||
| r108m |
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Workout Graph
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